Benefits From Massages ( Long Terms )

• Pain relief: When combined with education and exercises, massage might help sub-acute, chronic, non-specific low back pain. Furthermore, massage has been shown to reduce pain experienced in the days or weeks after treatment.
• Trait anxiety: Massage has been shown to reduce trait anxiety; a person's general susceptibility to anxiety.
• Depression: Massage has been shown to reduce subclinical depression.
• Diseases: Massage has been used in an effort to improve symptoms, disease progression, and quality of life in HIV patients, however, this treatment is not scientifically supported.

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